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Self Injury

Self-injury has become a new phenomenon that has really challenged today’s society as we know it. Our teens are especially at risk, with research showing…

Listen To Your Body

Our 6 year-old daughter Gabriella sometimes makes the most insightful observations. The other day she said, “Mom when I feel grumpy or tired, all the…

Stop Changing Other People and Begin To Change You

I have recently noticed that when I listen to people sharing about what’s wrong in their lives, it appears that they look deep within to…

God Is Always With Us

Life can be scary and unpredictable at times. We plan our day, we plan our week, we even plan the hours within our day. It’s…

Dealing With Difficult Relationships

Is there a relationship you find very difficult to deal with? Someone whom every time you interact with, you are left feeling like your peace…

Knowing Each Other

Do you ever wonder what your partner or child is really thinking about? Who they really are and what they truly feel about their life?…

Thinking About Our Thinking

I spoke to a woman today who was feeling frustrated by her irritability with her teenage daughter. She stated that no matter what her daughter…

Storms of Life

Have you ever pulled up a stream of texts from someone you haven’t spoken to in a while? What did your conversation look like at…

Worry and Fear

I used to read a book to my children when they were young, simply entitled, “We’re going on a bear hunt.” It was about a…

Slowing Down

Funny, I heard it said the other day that when asked how we are doing? The new “fine,” has become, “busy, but good.” This truly…

Healing Is Hard Isn’t It?

Have you ever felt like someone has wronged you? I mean really wronged you. Reacted angrily when you felt you just didn’t’ deserve it? Treated…

Empathy

I always knew that my career as a psychologist was going to be a blessing in my life, after all I had always wanted to…

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